Engage, in, Physical, Activity, Chronic, health, condition, engage healthy living, healthy lifestyle
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Engage in Physical Activity 

Engage in Physical Activity

  • Engage in Physical Activity. You need to start slowly. Physical activity does not mean you need to start right away with an intensive and high level of workout or exercise. Cardiac events like heart attack are rare during physical activity. However, the risk might increase once you suddenly become more active than the usual. For example, you are not that active or doing physical activity that hard and all of a sudden, you do intense and vigorous aerobic activity. This will possibly affect your health as the reaction to your body’s newly activity. This only implies that it is important to start the activity slowly and gradually increase the level of activity.

Chronic health condition

  • Engage in Physical Activity. Chronic health condition - If you are suffering from any chronic health condition that includes diabetes, arthritis or heart disease, you need to talk with your doctor for you to find out if your condition will limit your ability to do physical activities. It must be your health first before anything else. You can never be healthy or improve your health if you ignore your current situation or condition. Once you seek the help of your physician, you will have the chance of coming up with physical activity plan that would match your ability. Once your condition limits you from doing the activity, try as much as you can even 60 minutes per week can be enough for you. The thing is that you have to keep yourself active no matter what.
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