Helpful, Benefits, that, Physical, Activity Contribute, to, Human’s, Health, Control weight, reduce risk, reduce cardiovascular disease, reduce cancer risk, strengthen muscle and bone, improve daily activity, improve mood and mental health, live longer
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Helpful Benefits that Physical Activity Contribute to Human’s Health 

Helpful Benefits that Physical Activity Contribute to Human’s Health

Doing regular physical activity is considered one of the most essential things that you can actually do for your health. It can provide several benefits and advantages to human’s health and wellness. And here are the following:

 

It controls your weight.

Helpful Benefits that Physical Activity Contribute to Human’s Health. Physical activity and diet pays an important role in controlling your weight. You would tend to gain weight once the calories you burn are less than the calories you eat or drink. When it comes to weight management, people differ on how much they do a particular physical activity. However, if you want to maintain a healthy weight, you need to be more active.

 

It reduces the risk of metabolic syndrome and type 2 diabetes.

Helpful Benefits that Physical Activity Contribute to Human’s Health - Physical activity on a daily basis can help in reducing the risk of developing metabolic syndrome and the type 2 diabetes. The metabolic syndrome refers to a condition that has combination of having too much fat around your waist, low HDL cholesterol, high blood pressure, high blood sugar or high triglycerides. According to research, lower rate are seen with the 120 to 150 minutes per week of doing moderate-intensity aerobic activity. Moreover, the more you do physical activity, less is the chance of having health risks.

 

It helps in reducing cardiovascular disease.

Helpful Benefits that Physical Activity Contribute to Human’s Health: Two of the leading causes of death are stroke and heart disease. However, if you follow certain guideline and get at least 150 minutes per week of the moderate-intensity aerobic activity could possibly put you at the lower risk if having diseases. Doing more physical activity can reduce health risk. It can even improve your cholesterol levels and lower your blood pressure.

 

It reduces the risk of some cancers.

Helpful Benefits that Physical Activity Contribute to Human’s Health: Studies show that a physically active person has lower risk of acquiring colon cancer as compare to those who are not active. Additionally, the women have the lower risk of breast cancer if they engage to any of the physical activity. It can even improve the quality of your life as well as improve your physical fitness.

 

It strengthens your muscles and bones.

Helpful Benefits that Physical Activity Contribute to Human’s Health: You know the fact that as you age, there is the greater risk of having problems regarding your bones and muscles. That is why it is important for you to protect your bones, muscles and joints. Joints, muscles and bones do not just function as support to your body but also it can ensure your ability to do your daily activities and become physically active. Regular physical activity can help preventing arthritis and other conditions that affects joints to occur. The muscle strengthening activity is also a great help in increasing or maintaining your muscle strength and mass. No matter you age is, increasing the amount of weight slowly and the number of repetitions you do, will definitely give more benefits and advantages on your part.

 

It can improve your ability to do daily activities.

Helpful Benefits that Physical Activity Contribute to Human’s Health: Once you are not used to do physical activities, there is a great possibility for you to have functional limitation which refers to the loss of the ability in doing daily activities including grocery shopping, climbing stairs or even playing with your grandchildren. However, if you are physically active in your middle age or older, you have the lower risk of having functional limitation, which you do not want likely to happen.

 

It can improve your mood and mental health.

Helpful Benefits that Physical Activity Contribute to Human’s Health: Physical activity can help your learning, thinking and judgment skills become sharp as you age. Reducing the risk of depression is also evident when doing regular physical activity. Less is the chance that you will be having problems regarding your health.

 

It increases your chances of living longer.

Helpful Benefits that Physical Activity Contribute to Human’s Health : Living longer is what most people dream to achieve. Doing regular physical activity can reduce the risk of dying at an early age because of the leading causes such as heart disease and some type of cancer. Few of the lifestyle choices have large impact unto your health as the physical activity. Those people who stay active for almost 7 hours in a week could have 40% lower risk of dying early. Doing 150 minutes of the moderate-intensity aerobic activity can also lower the risk of dying early.

 

Did you already engage in any physical activity? If yes, then it will be advantageous on your part because you are already exposed or used to the activities being done regardless of the level of activity. However, if you are not sure about boosting level of physical activity or becoming active, you do not need to worry because there is moderate intensity aerobic activity such as brisk walking which is safe for most people.

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