Stressful days can lead to stressful nights and this kind of mental torture isn’t good for your health. Stress and anxiety can lead to various health problems, such as high blood pressure, sleeplessness, and depression.
Instead of allowing stress to control your life and your well-being, take the time to calm your mind by inhaling a soothing scent. When you smell a calming scent, the aroma immediately travels to the portion of your brain that controls your emotions.
By going through the list below, you’ll learn about four scents that reverse the negative effects of stress and soothes your anxieties away.
Lavender Oil For Insomnia
When stress and worry cause you to lose sleep at night, put a stop to tossing and turning in bed with lavender oil. This essential oil is derived from the lavender plant and it’s been used for its comforting properties for thousands of years.
Right before turning in at bedtime, draw a warm bath and add a few drops of lavender oil to your bath water. As you soak in the tub inhale the calming scent. After your bath go directly to bed and turn out the lights for a peaceful night’s sleep.
Cinnamon To Combat Exhaustion
When stress leaves you mentally and physically exhausted, the scent of cinnamon will make your mind and body feel energized. This spice, with its distinctive aroma, is harvested from the bark of cinnamon tree shoots, and then dried in the sun.
When you feel tired after a long day, light a cinnamon scented candle, place a few drops of cinnamon essential oil in a diffuser or inhale the aroma of a fresh cinnamon stick to invigorate you for the rest of the day.
Citrus For Motivation
Chronic stress can leave you feeling depressed and cause you to lack the ability to get motivated. If you still have many items on your to-do list for the day, but the stress in your life has left you feeling down, citrus scents will energize your senses so you can finish your day’s work. Citrus smells including orange, lemon, and grapefruit work wonders to stimulate your senses and your willpower. Peel the rind from fresh citrus fruit, cut it up and place the pieces of the rind in a bowl to release the scent into the air.
Ylang-Ylang To Control Anger
This essential oil is taken from the huge flower petals that grow on the tree of the same name. When you inhale the sweet scent of ylang-ylang flower petals, you’ll replace your anger with a sense of calm and peacefulness. When you become angry, your blood pressure rises and smelling this natural scent also helps your blood pressure return to a normal level. For immediate results to calm your mood and control your anger place ylang-ylang oil in a diffuser so the scent can fill the room.
Keep stress from taking over your days and nights by using natural oils and your nose. Carry a small bottle of essential oil with you in your handbag or in your car to improve your mood instantly while you’re away from home so you don’t spend your entire day feeling stressed out and anxious.